One on One Life Transformational sessions
Live your dream life
7 weeks 7 chakras
| Timings | Duration | Session length |
|---|---|---|
| Flexible | 8 weeks | 1-2 hours |
In this transformative workshop, you'll learn how to balance your energy and use Tratak Kriya, a powerful meditation technique, to clear your mind and focus your intentions. Over the course of the program, we will explore each chakra, identifying and releasing any blocks that may be holding you back from living your dream life.
Through guided exercises and practical tasks, you will gain tools to enhance your well-being, boost your confidence, and invite abundance into your life. Join us on this journey to align your energy, dissolve limiting patterns, and create the life you truly desire!
Workshop Overview
Week 1
Scanning & Introduction
Session Focus: Identify blocks and patterns in your energy centers.
Activities: Introduction to Tratak, Pranayama and Aum chanting, using the power of gratitude to enhance your vibrations
Outcome: Gain awareness of your energy flow and set intentions for healing.
Week 2
Muladhara (Root Chakra)
Focus: Releasing karmic patterns.
Activities: Tasks to ground and stabilize your energy, connecting with Mother Earth, Pranayam and asana related to the Muladhara chakra, gaining financial prosperity through Lakshmi mantra and affirmation cue cards.
Tools: Meditations, mantras,affirmations and mudras for enhancing stability and security.
Week 3
Svadhisthana (Sacral Chakra)
Focus: Healing emotional wounds and enhancing creativity.
Activities: Explore your emotions and creativity through dedicated creativity tasks, water energising, Pranayam, and asana practice related to the Sacral chakra.
Tools: Meditations, mantras,affirmations and mudras to foster joy and pleasure.
Week 4
Manipura (Solar Plexus Chakra)
Focus: Building confidence and personal power.
Activities: Identify self-limiting beliefs and work to overcome them, self-talk, connecting to the energies of the Sun.
Tools: Meditations, mantras,affirmations and mudras to ignite your inner strength.
Week 5
Anahata (Heart Chakra)
Focus: Cultivating love and compassion.
Activities: Release past hurts and open your heart, Anahata breathing, Inner child healing, ancestral healing, dissolving Karmic patterns through the Art of giving.
Tools: Meditations, mantras,affirmations and mudras to promote forgiveness and acceptance.
Week 6
Vishuddha (Throat Chakra)
Focus: Enhancing communication and self-expression.
Activities: Work on expressing your true self and speaking your truth, Bhramari Pranayam to enhance the Throat Chakra, Mantra chanting.
Tools: Meditations, mantras, and mudras to empower your voice.
Week 7
Ajna (Third Eye Chakra)
Focus: Strengthening intuition and clarity.
Activities: Develop your inner vision and decision-making skills, Preparing the vision board
Tools: Meditations, mantras, and mudras for enhancing intuition.
Week 8
Sahasrara (Crown Chakra)
Focus: Connecting to higher consciousness and spirituality.
Activities: Explore your spiritual path and sense of oneness.
Tools: Meditations, mantras, and mudras to deepen your spiritual connection.
Final Session: Shakti Meditation
Focus: Integrating all lessons learned and establishing a routine.
Activities: Engage in a powerful Shakti Meditation to activate your energy and align your chakras.
Outcome: Participants leave with a personalized routine to maintain balance, support their well-being, and continue their journey of self-discovery.
ALSO INCLUDES
WHO IS THIS WORKSHOP FOR?
This workshop is designed for individuals seeking to:
Heal Emotional Blocks: Those experiencing anxiety, depression, or emotional turbulence and looking for ways to release these blockages and find inner peace.
Enhance Creativity: Individuals who wish to reconnect with their creative energy and explore new forms of self-expression.
Improve Relationships: Participants wanting to cultivate healthier relationships by understanding their emotional patterns and fostering better communication.
Achieve Balance: Those who seek to balance their energy centers, particularly the sacral chakra, to enhance their overall well-being and experience greater joy in life.
Explore Spirituality: Individuals interested in deepening their spiritual journey through practices like Tratak Kriya and chakra healing.
Cultivate Financial Abundance and Prosperity: Those looking to overcome limiting beliefs about money and attract financial abundance into their lives by aligning their energy with prosperity.
Develop Personal Growth: Anyone committed to personal development and self-discovery, looking to uncover their true desires and manifest a fulfilling life.
